True Food Shopping Guide
To Avoid Genetically Modified Food
September 2005 
  How to use
  Food Categories
      Baby Food
      Soya Milk
      Instant Noodle
      Tofu Product
      Sauce & Seasoning
      Instant Soup
      Sausages
      Cereal Beverages
      Snacks
      Canned Foods
      Vegetable Oil
      Others
      Department Stores
  How to Avoid Genetically Modified Food
      Watch what you eat
      Use your consumer rights
  Your Power as a Consumer

How to use the True Food Guide
 
      Greenpeace Southeast Asia conducted surveys with food manufacturers and retailers in Thailand inquiring them about their policies regarding genetically modified organisms in food. Apart from the policy statements/questionnaires, supporting documents, e.g. certificates from suppliers, product testing results, were also required.
     

      Greenpeace, from time to time, takes samples of the products on supermarket shelves for laboratory testing at an independent DNA laboratory. Then we categorized the companies and their products into 3 lists based mainly on their policies.


Green List
Greenlist represents companies that implement a non-GMO policy. These companies sent us a clear statement along with supporting documents showing that they avoid using GMO ingredients in their products.

Grey List
Greylist represents companies that are in the process of implementing non-GMO policies but haven't successfully done so. After a period of one year, if they failed to prove that they implement a non-GMO policy, they will be moved to the Blacklist.

Black List
Blacklist represents companies that have no policies to avoid using GMO ingredients in their products either by stating it in their policy statements or by not replying to Greenpeace Southeast Asia in writing.

Note: The lists are periodically updated according to changes in companies’ policies and latest test results. Please visit this page regularly for updates.



How to Avoid Genetically Modified Food

    Watch what you eat

  • Take precautionary measures by avoiding food that were found to contain genetically modified ingredients until the companies/manufacturers of that product have implemented a non-GMO policy.
  • Question imported food from the United States of America, Argentina, or Canada. Together, their GMO acreage are more than 95% of the total GMO acreage around the world. Click here to view the True Food Guide in the United States of America (www.truefoodnow.org)
  • If a specific company isn't listed on this guide,
    check the label of its products to see whether the ingredients contain soya, maize, products derived from soya or maize or canola oil or cotton seed oil. Major GMO crops that are commercially grown and sold as food crops at the moment are soybeans, maize, canola and cotton. Therefore there is a risk that ingredients derived from these crops could be genetically modified. So if you want to know whether this product contains GMO ingredients, contact the company to know whether it has a non-GMO policy."

  • Eat traditional fresh fruits and vegetables locally grown in Thailand since they have not been genetically engineered.
  • Buy food with raw materials that are grown domestically since the Thai cabinet has imposed a ban on commercial growing and field trials of GMO crops.
  • Consume organic food where applicable. Besides not using chemicals, one of a requirements for organic agriculture is to be non-GMO. Information about organic food and their availability can be obtained from Green Net at 0-2651-9055

        Use your consumer rights
  • Tell the food manufacturers/companies that you don't want any GMO ingredients in your food by calling them, sending them letters or emails. Their numbers are listed in this guide. Usually the manufacturer's contact address and phone number appears on the label on the side of the package. Some of multinational food companies are practicing double standards by announcing a non-GMO policy in some countries especially in Europe but still use GMO ingredients in Asia. As a consumer, we can demand the same standards all over the world.
  • Ask supermarkets/food retailers in your neighborhood whether they are implementing a non-GMO policy or not, and request only non-GMO ingredients.
  • Demand for consumers' right to know and right to say no to GMOs by writing letters or calling the government or the Prime Minister asking for a comprehensive and strict labeling regulation and a ban on GMO imports for the safety of our children and food security of the nation.

    Office of the Prime Minister: Tel. 0-2280-3777, 0-2282-8874; Fax: 0-280-1443





  • Your Power as a Consumer


    If GMO food is not what you want,

    If you need natural food without foreign genes,

    Join our consumer group.

    If you wish to receive a printed version of the True Food Guide (available in Thai only), please enclose an envelope addressed to yourself with a 5 baht-stamp (for mailing within Thailand) and send it to:

    Greenpeace Southeast Asia (True Food Guide)
    Monririn Bldg. Room C 202 60/1 Paholyothin 8, Samsen Nai,Phaya Thai, Bangkok 10400
    For further questions, please contact the above address, email no.gmo@th.greenpeace.org or call our GMO Hotline at 0-2616-8170 (from 10 am to 6 pm, Monday to Friday)



     
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